Proximates | Amount in 100g |
---|---|
Water | 42.23 g |
Energy | 296 kcal |
Energy | 1238 kJ |
Protein | 3.74 g |
Total lipid (fat) | 14.82 g |
Ash | 2.31 g |
Carbohydrate, by difference | 36.9 g |
Fiber, total dietary | 4.1 g |
Starch | 32.87 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.6 g |
8:0 | 0.006 g |
10:0 | 0.004 g |
12:0 | 0.002 g |
14:0 | 0.017 g |
15:0 | 0.003 g |
16:0 | 1.51 g |
17:0 | 0.015 g |
18:0 | 0.931 g |
20:0 | 0.05 g |
22:0 | 0.045 g |
24:0 | 0.018 g |
Fatty acids, total monounsaturated | 3.356 g |
16:1 undifferentiated | 0.016 g |
16:1 c | 0.016 g |
17:1 | 0.008 g |
18:1 undifferentiated | 3.252 g |
18:1 c | 3.217 g |
18:1 t | 0.035 g |
20:1 | 0.081 g |
Fatty acids, total polyunsaturated | 7.473 g |
18:2 undifferentiated | 6.522 g |
18:2 n-6 c,c | 6.447 g |
18:2 CLAs | 0.008 g |
18:2 t not further defined | 0.067 g |
18:3 undifferentiated | 0.94 g |
18:3 n-3 c,c,c (ALA) | 0.891 g |
18:3 n-6 c,c,c | 0.048 g |
20:2 n-6 c,c | 0.005 g |
20:4 undifferentiated | 0.006 g |
Fatty acids, total trans | 0.102 g |
Fatty acids, total trans-monoenoic | 0.035 g |
Fatty acids, total trans-polyenoic | 0.067 g |
Cholesterol | 1 mg |
Stigmasterol | 8 mg |
Campesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.98 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 121 mg |
Potassium, K | 604 mg |
Sodium, Na | 409 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.115 mg |
Manganese, Mn | 0.259 mg |
Amino Acids | Amount in 100g |
---|---|
Beta-sitosterol | 28 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.107 mg |
Riboflavin | 0.064 mg |
Niacin | 2.797 mg |
Pantothenic acid | 0.53 mg |
Vitamin B-6 | 0.282 mg |
Vitamin E (alpha-tocopherol) | 1.09 mg |
Tocopherol, beta | 0.13 mg |
Tocopherol, gamma | 7.92 mg |
Tocopherol, delta | 3.04 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, gamma | 0.04 mg |
Vitamin K (phylloquinone) | 43.1 µg |