| Proximates | Amount in 100g |
|---|---|
| Water | 42.23 g |
| Energy | 296 kcal |
| Energy | 1238 kJ |
| Protein | 3.74 g |
| Total lipid (fat) | 14.82 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 36.9 g |
| Fiber, total dietary | 4.1 g |
| Starch | 32.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.6 g |
| 8:0 | 0.006 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.017 g |
| 15:0 | 0.003 g |
| 16:0 | 1.51 g |
| 17:0 | 0.015 g |
| 18:0 | 0.931 g |
| 20:0 | 0.05 g |
| 22:0 | 0.045 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 3.356 g |
| 16:1 undifferentiated | 0.016 g |
| 16:1 c | 0.016 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 3.252 g |
| 18:1 c | 3.217 g |
| 18:1 t | 0.035 g |
| 20:1 | 0.081 g |
| Fatty acids, total polyunsaturated | 7.473 g |
| 18:2 undifferentiated | 6.522 g |
| 18:2 n-6 c,c | 6.447 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.067 g |
| 18:3 undifferentiated | 0.94 g |
| 18:3 n-3 c,c,c (ALA) | 0.891 g |
| 18:3 n-6 c,c,c | 0.048 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.006 g |
| Fatty acids, total trans | 0.102 g |
| Fatty acids, total trans-monoenoic | 0.035 g |
| Fatty acids, total trans-polyenoic | 0.067 g |
| Cholesterol | 1 mg |
| Stigmasterol | 8 mg |
| Campesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 604 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.259 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 28 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.064 mg |
| Niacin | 2.797 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.282 mg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 7.92 mg |
| Tocopherol, delta | 3.04 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 43.1 µg |
