Proximates | Amount in 100g |
---|---|
Water | 59.24 g |
Energy | 196 kcal |
Energy | 822 kJ |
Protein | 31.02 g |
Total lipid (fat) | 7.83 g |
Ash | 1.44 g |
Carbohydrate, by difference | 0.47 g |
Sugars, total | 0.46 g |
Glucose (dextrose) | 0.46 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.451 g |
10:0 | 0.007 g |
12:0 | 0.005 g |
14:0 | 0.137 g |
15:0 | 0.023 g |
16:0 | 1.357 g |
17:0 | 0.067 g |
18:0 | 0.836 g |
20:0 | 0.008 g |
22:0 | 0.007 g |
24:0 | 0.005 g |
Fatty acids, total monounsaturated | 2.636 g |
14:1 | 0.032 g |
16:1 undifferentiated | 0.154 g |
16:1 c | 0.136 g |
16:1 t | 0.018 g |
17:1 | 0.044 g |
18:1 undifferentiated | 2.39 g |
18:1 c | 2.161 g |
18:1 t | 0.229 g |
20:1 | 0.016 g |
Fatty acids, total polyunsaturated | 0.676 g |
18:2 undifferentiated | 0.5 g |
18:2 n-6 c,c | 0.444 g |
18:2 CLAs | 0.023 g |
18:2 t not further defined | 0.033 g |
18:3 undifferentiated | 0.03 g |
18:3 n-3 c,c,c (ALA) | 0.028 g |
18:3 n-6 c,c,c | 0.001 g |
20:2 n-6 c,c | 0.004 g |
20:3 undifferentiated | 0.027 g |
20:3 n-6 | 0.026 g |
20:4 undifferentiated | 0.078 g |
20:5 n-3 (EPA) | 0.006 g |
22:4 | 0.013 g |
22:5 n-3 (DPA) | 0.018 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.28 g |
Fatty acids, total trans-monoenoic | 0.247 g |
Fatty acids, total trans-polyenoic | 0.033 g |
Cholesterol | 95 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.87 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 240 mg |
Potassium, K | 379 mg |
Sodium, Na | 232 mg |
Zinc, Zn | 5.54 mg |
Copper, Cu | 0.112 mg |
Manganese, Mn | 0.026 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.415 g |
Threonine | 1.451 g |
Isoleucine | 1.539 g |
Leucine | 2.631 g |
Lysine | 2.699 g |
Methionine | 0.828 g |
Cystine | 0.332 g |
Phenylalanine | 1.314 g |
Tyrosine | 1.138 g |
Valine | 1.604 g |
Arginine | 2.174 g |
Histidine | 1.177 g |
Alanine | 1.851 g |
Aspartic acid | 2.97 g |
Glutamic acid | 4.892 g |
Glycine | 1.488 g |
Proline | 1.308 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.6 µg |
Thiamin | 0.091 mg |
Riboflavin | 0.403 mg |
Niacin | 5.743 mg |
Pantothenic acid | 0.663 mg |
Vitamin B-6 | 0.739 mg |
Vitamin B-12 | 2.63 µg |
Vitamin A, RAE | 11 µg |
Retinol | 11 µg |
Vitamin A, IU | 37 IU |
Vitamin E (alpha-tocopherol) | 0.77 mg |
Tocopherol, gamma | 0.19 mg |
Tocopherol, delta | 0.09 mg |
Tocotrienol, beta | 0.31 mg |
Tocotrienol, gamma | 0.04 mg |