| Proximates | Amount in 100g |
|---|---|
| Water | 59.24 g |
| Energy | 196 kcal |
| Energy | 822 kJ |
| Protein | 31.02 g |
| Total lipid (fat) | 7.83 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 0.47 g |
| Sugars, total | 0.46 g |
| Glucose (dextrose) | 0.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.451 g |
| 10:0 | 0.007 g |
| 12:0 | 0.005 g |
| 14:0 | 0.137 g |
| 15:0 | 0.023 g |
| 16:0 | 1.357 g |
| 17:0 | 0.067 g |
| 18:0 | 0.836 g |
| 20:0 | 0.008 g |
| 22:0 | 0.007 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.636 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.154 g |
| 16:1 c | 0.136 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.044 g |
| 18:1 undifferentiated | 2.39 g |
| 18:1 c | 2.161 g |
| 18:1 t | 0.229 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.676 g |
| 18:2 undifferentiated | 0.5 g |
| 18:2 n-6 c,c | 0.444 g |
| 18:2 CLAs | 0.023 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.03 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.078 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.28 g |
| Fatty acids, total trans-monoenoic | 0.247 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 232 mg |
| Zinc, Zn | 5.54 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.415 g |
| Threonine | 1.451 g |
| Isoleucine | 1.539 g |
| Leucine | 2.631 g |
| Lysine | 2.699 g |
| Methionine | 0.828 g |
| Cystine | 0.332 g |
| Phenylalanine | 1.314 g |
| Tyrosine | 1.138 g |
| Valine | 1.604 g |
| Arginine | 2.174 g |
| Histidine | 1.177 g |
| Alanine | 1.851 g |
| Aspartic acid | 2.97 g |
| Glutamic acid | 4.892 g |
| Glycine | 1.488 g |
| Proline | 1.308 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.6 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.403 mg |
| Niacin | 5.743 mg |
| Pantothenic acid | 0.663 mg |
| Vitamin B-6 | 0.739 mg |
| Vitamin B-12 | 2.63 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.09 mg |
| Tocotrienol, beta | 0.31 mg |
| Tocotrienol, gamma | 0.04 mg |
