| Proximates | Amount in 100g |
|---|---|
| Water | 40.49 g |
| Energy | 330 kcal |
| Energy | 1382 kJ |
| Protein | 18.11 g |
| Total lipid (fat) | 20.78 g |
| Ash | 2.89 g |
| Carbohydrate, by difference | 17.72 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 0.34 g |
| Glucose (dextrose) | 0.34 g |
| Starch | 16.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.916 g |
| 8:0 | 0.01 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.025 g |
| 15:0 | 0.005 g |
| 16:0 | 2.348 g |
| 17:0 | 0.023 g |
| 18:0 | 1.333 g |
| 20:0 | 0.068 g |
| 22:0 | 0.069 g |
| 24:0 | 0.025 g |
| Fatty acids, total monounsaturated | 4.893 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.061 g |
| 16:1 c | 0.061 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 4.69 g |
| 18:1 c | 4.648 g |
| 18:1 t | 0.042 g |
| 20:1 | 0.129 g |
| Fatty acids, total polyunsaturated | 11.003 g |
| 18:2 undifferentiated | 9.646 g |
| 18:2 n-6 c,c | 9.506 g |
| 18:2 CLAs | 0.03 g |
| 18:2 t not further defined | 0.11 g |
| 18:3 undifferentiated | 1.279 g |
| 18:3 n-3 c,c,c (ALA) | 1.198 g |
| 18:3 n-6 c,c,c | 0.081 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.012 g |
| Fatty acids, total trans | 0.152 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.11 g |
| Cholesterol | 44 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 338 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 792 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.236 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.188 g |
| Threonine | 0.574 g |
| Isoleucine | 0.841 g |
| Leucine | 1.395 g |
| Lysine | 1.475 g |
| Methionine | 0.445 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.683 g |
| Tyrosine | 0.455 g |
| Valine | 0.93 g |
| Arginine | 1.079 g |
| Histidine | 0.614 g |
| Alanine | 0.94 g |
| Aspartic acid | 1.455 g |
| Glutamic acid | 2.89 g |
| Glycine | 0.752 g |
| Proline | 1.049 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.183 mg |
| Niacin | 7.983 mg |
| Pantothenic acid | 1.72 mg |
| Vitamin B-6 | 0.43 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 52 µg |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
| Tocopherol, beta | 0.24 mg |
| Tocopherol, gamma | 10.65 mg |
| Tocopherol, delta | 4.59 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Dihydrophylloquinone | 0.3 µg |
| Menaquinone-4 | 6.4 µg |
