| Proximates | Amount in 100g |
|---|---|
| Water | 41.32 g |
| Energy | 325 kcal |
| Energy | 1359 kJ |
| Protein | 18.68 g |
| Total lipid (fat) | 20.31 g |
| Ash | 2.85 g |
| Carbohydrate, by difference | 16.84 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 0.23 g |
| Glucose (dextrose) | 0.23 g |
| Starch | 15.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.905 g |
| 8:0 | 0.012 g |
| 10:0 | 0.008 g |
| 12:0 | 0.004 g |
| 14:0 | 0.026 g |
| 15:0 | 0.006 g |
| 16:0 | 2.341 g |
| 17:0 | 0.022 g |
| 18:0 | 1.327 g |
| 20:0 | 0.067 g |
| 22:0 | 0.068 g |
| 24:0 | 0.024 g |
| Fatty acids, total monounsaturated | 4.901 g |
| 16:1 undifferentiated | 0.064 g |
| 16:1 c | 0.063 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 4.684 g |
| 18:1 c | 4.628 g |
| 18:1 t | 0.055 g |
| 20:1 | 0.14 g |
| Fatty acids, total polyunsaturated | 10.56 g |
| 18:2 undifferentiated | 9.295 g |
| 18:2 n-6 c,c | 9.145 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.123 g |
| 18:3 undifferentiated | 1.191 g |
| 18:3 n-3 c,c,c (ALA) | 1.1 g |
| 18:3 n-6 c,c,c | 0.09 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.04 g |
| 22:4 | 0.012 g |
| Fatty acids, total trans | 0.18 g |
| Fatty acids, total trans-monoenoic | 0.056 g |
| Fatty acids, total trans-polyenoic | 0.123 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 787 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.23 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.192 g |
| Threonine | 0.555 g |
| Isoleucine | 0.881 g |
| Leucine | 1.437 g |
| Lysine | 1.475 g |
| Methionine | 0.469 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.699 g |
| Tyrosine | 0.498 g |
| Valine | 0.958 g |
| Arginine | 1.101 g |
| Histidine | 0.632 g |
| Alanine | 0.967 g |
| Aspartic acid | 1.475 g |
| Glutamic acid | 2.979 g |
| Glycine | 0.747 g |
| Proline | 1.398 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.18 mg |
| Niacin | 8.387 mg |
| Pantothenic acid | 1.62 mg |
| Vitamin B-6 | 0.455 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 1.69 mg |
| Tocopherol, beta | 0.21 mg |
| Tocopherol, gamma | 9.62 mg |
| Tocopherol, delta | 4.22 mg |
| Tocotrienol, beta | 0.2 mg |
| Tocotrienol, gamma | 0.07 mg |
