Proximates | Amount in 100g |
---|---|
Water | 33.77 g |
Energy | 258 kcal |
Energy | 1082 kJ |
Protein | 9 g |
Total lipid (fat) | 1.05 g |
Ash | 2.92 g |
Carbohydrate, by difference | 53.26 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 3.01 g |
Sucrose | 0.37 g |
Glucose (dextrose) | 0.17 g |
Fructose | 0.13 g |
Maltose | 2.35 g |
Starch | 45.14 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.27 g |
16:0 | 0.25 g |
18:0 | 0.02 g |
Fatty acids, total monounsaturated | 0.12 g |
18:1 undifferentiated | 0.12 g |
Fatty acids, total polyunsaturated | 0.59 g |
18:2 undifferentiated | 0.56 g |
18:3 undifferentiated | 0.03 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 67 mg |
Iron, Fe | 3.4 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 160 mg |
Potassium, K | 100 mg |
Sodium, Na | 810 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.48 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.5 µg |
Thiamin | 0.69 mg |
Riboflavin | 0.291 mg |
Niacin | 3.41 mg |
Pantothenic acid | 0.39 mg |
Vitamin B-6 | 0.059 mg |
Folate, total | 162 µg |
Folic acid | 128 µg |
Folate, food | 34 µg |
Folate, DFE | 252 µg |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Tocopherol, beta | 0.04 mg |
Tocopherol, gamma | 0.5 mg |
Tocotrienol, alpha | 0.04 mg |
Vitamin K (phylloquinone) | 0.2 µg |