Tennis Bread, plain (Apache)

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Serving size:
ProximatesAmount in 100g
Water33.77 g
Energy258 kcal
Energy1082 kJ
Protein9 g
Total lipid (fat)1.05 g
Ash2.92 g
Carbohydrate, by difference53.26 g
Fiber, total dietary2.6 g
Sugars, total3.01 g
Sucrose0.37 g
Glucose (dextrose)0.17 g
Fructose0.13 g
Maltose2.35 g
Starch45.14 g
LipidsAmount in 100g
Fatty acids, total saturated0.27 g
16:00.25 g
18:00.02 g
Fatty acids, total monounsaturated0.12 g
18:1 undifferentiated0.12 g
Fatty acids, total polyunsaturated0.59 g
18:2 undifferentiated0.56 g
18:3 undifferentiated0.03 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca67 mg
Iron, Fe3.4 mg
Magnesium, Mg28 mg
Phosphorus, P160 mg
Potassium, K100 mg
Sodium, Na810 mg
Zinc, Zn0.53 mg
Copper, Cu0.03 mg
Manganese, Mn0.48 mg
VitaminsAmount in 100g
Selenium, Se15.5 µg
Thiamin0.69 mg
Riboflavin0.291 mg
Niacin3.41 mg
Pantothenic acid0.39 mg
Vitamin B-60.059 mg
Folate, total162 µg
Folic acid128 µg
Folate, food34 µg
Folate, DFE252 µg
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.5 mg
Tocotrienol, alpha0.04 mg
Vitamin K (phylloquinone)0.2 µg