| Proximates | Amount in 100g |
|---|---|
| Water | 33.77 g |
| Energy | 258 kcal |
| Energy | 1082 kJ |
| Protein | 9 g |
| Total lipid (fat) | 1.05 g |
| Ash | 2.92 g |
| Carbohydrate, by difference | 53.26 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 3.01 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.13 g |
| Maltose | 2.35 g |
| Starch | 45.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.27 g |
| 16:0 | 0.25 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.12 g |
| 18:1 undifferentiated | 0.12 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| 18:2 undifferentiated | 0.56 g |
| 18:3 undifferentiated | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 810 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.48 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.5 µg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.291 mg |
| Niacin | 3.41 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 162 µg |
| Folic acid | 128 µg |
| Folate, food | 34 µg |
| Folate, DFE | 252 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
