| Proximates | Amount in 100g |
|---|---|
| Water | 59.56 g |
| Energy | 196 kcal |
| Energy | 822 kJ |
| Protein | 18.19 g |
| Total lipid (fat) | 11.38 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 9.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| 14:0 | 0.05 g |
| 16:0 | 2.2 g |
| 17:0 | 0.05 g |
| 18:0 | 0.8 g |
| 20:0 | 0.1 g |
| 22:0 | 0.2 g |
| Fatty acids, total monounsaturated | 3.745 g |
| 16:1 undifferentiated | 0.1 g |
| 17:1 | 0.07 g |
| 18:1 undifferentiated | 3.475 g |
| 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 2.638 g |
| 18:2 undifferentiated | 2.518 g |
| 18:3 undifferentiated | 0.12 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.54 mg |
| Manganese, Mn | 1.285 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.054 mg |
| Riboflavin | 0.357 mg |
| Niacin | 2.135 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.199 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0.14 µg |
