Tempeh, cooked

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ProximatesAmount in 100g
Water59.56 g
Energy196 kcal
Energy822 kJ
Protein18.19 g
Total lipid (fat)11.38 g
Ash1.53 g
Carbohydrate, by difference9.35 g
LipidsAmount in 100g
Fatty acids, total saturated3.4 g
14:00.05 g
16:02.2 g
17:00.05 g
18:00.8 g
20:00.1 g
22:00.2 g
Fatty acids, total monounsaturated3.745 g
16:1 undifferentiated0.1 g
17:10.07 g
18:1 undifferentiated3.475 g
20:10.1 g
Fatty acids, total polyunsaturated2.638 g
18:2 undifferentiated2.518 g
18:3 undifferentiated0.12 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.71
MineralsAmount in 100g
Calcium, Ca96 mg
Iron, Fe2.13 mg
Magnesium, Mg77 mg
Phosphorus, P253 mg
Potassium, K401 mg
Sodium, Na14 mg
Zinc, Zn1.57 mg
Copper, Cu0.54 mg
Manganese, Mn1.285 mg
VitaminsAmount in 100g
Thiamin0.054 mg
Riboflavin0.357 mg
Niacin2.135 mg
Pantothenic acid0.453 mg
Vitamin B-60.199 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-120.14 µg