Complete Foods

Tempeh

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ProximatesAmount in 100g
Water59.65 g
Energy193 kcal
Energy807 kJ
Protein18.54 g
Total lipid (fat)10.8 g
Ash1.62 g
Carbohydrate, by difference9.39 g
LipidsAmount in 100g
Fatty acids, total saturated2.22 g
14:00.02 g
16:01.5 g
17:00.03 g
18:00.6 g
22:00.1 g
Fatty acids, total monounsaturated3 g
17:10.05 g
18:1 undifferentiated2.75 g
20:10.04 g
Fatty acids, total polyunsaturated3.827 g
18:2 undifferentiated3.591 g
18:3 undifferentiated0.22 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.71
MineralsAmount in 100g
Calcium, Ca111 mg
Iron, Fe2.7 mg
Magnesium, Mg81 mg
Phosphorus, P266 mg
Potassium, K412 mg
Sodium, Na9 mg
Zinc, Zn1.14 mg
Copper, Cu0.56 mg
Manganese, Mn1.3 mg
Amino AcidsAmount in 100g
Tryptophan0.194 g
Threonine0.796 g
Isoleucine0.88 g
Leucine1.43 g
Lysine0.908 g
Methionine0.175 g
Cystine0.193 g
Phenylalanine0.893 g
Tyrosine0.664 g
Valine0.92 g
Arginine1.252 g
Histidine0.466 g
Alanine0.96 g
Aspartic acid1.995 g
Glutamic acid3.292 g
Glycine0.754 g
Proline1.03 g
VitaminsAmount in 100g
Thiamin0.078 mg
Riboflavin0.358 mg
Niacin2.64 mg
Pantothenic acid0.278 mg
Vitamin B-60.215 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120.08 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • SOYBEAN
  • SEED
  • SOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • PROTEOLYTIC FERMENTED
  • LIPOLYTIC FERMENTED
  • CARBOHYDRATE FERMENTED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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