| Proximates | Amount in 100g |
|---|---|
| Water | 8.82 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 13.3 g |
| Total lipid (fat) | 2.38 g |
| Ash | 2.37 g |
| Carbohydrate, by difference | 73.13 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 1.84 g |
| Sucrose | 0.62 g |
| Glucose (dextrose) | 0.73 g |
| Fructose | 0.47 g |
| Maltose | 0.01 g |
| Starch | 36.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.449 g |
| 16:0 | 0.328 g |
| 18:0 | 0.096 g |
| 20:0 | 0.018 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.589 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.574 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 1.071 g |
| 18:2 undifferentiated | 0.936 g |
| 18:3 undifferentiated | 0.135 g |
| 18:3 n-3 c,c,c (ALA) | 0.135 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 180 mg |
| Iron, Fe | 7.63 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.81 mg |
| Manganese, Mn | 9.24 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.139 g |
| Threonine | 0.51 g |
| Isoleucine | 0.501 g |
| Leucine | 1.068 g |
| Lysine | 0.376 g |
| Methionine | 0.428 g |
| Cystine | 0.236 g |
| Phenylalanine | 0.698 g |
| Tyrosine | 0.458 g |
| Valine | 0.686 g |
| Arginine | 0.517 g |
| Histidine | 0.301 g |
| Alanine | 0.747 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 3.349 g |
| Glycine | 0.477 g |
| Proline | 0.664 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.4 µg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.363 mg |
| Pantothenic acid | 0.942 mg |
| Vitamin B-6 | 0.482 mg |
| Choline, total | 13.1 mg |
| Betaine | 2.3 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 5.04 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.23 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
