| Proximates | Amount in 100g |
|---|---|
| Water | 74.93 g |
| Energy | 101 kcal |
| Energy | 422 kJ |
| Protein | 3.87 g |
| Total lipid (fat) | 0.65 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 19.86 g |
| Fiber, total dietary | 2.8 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.149 g |
| Isoleucine | 0.146 g |
| Leucine | 0.311 g |
| Lysine | 0.109 g |
| Methionine | 0.125 g |
| Cystine | 0.069 g |
| Phenylalanine | 0.203 g |
| Tyrosine | 0.133 g |
| Valine | 0.2 g |
| Arginine | 0.151 g |
| Histidine | 0.088 g |
| Alanine | 0.218 g |
| Aspartic acid | 0.239 g |
| Glutamic acid | 0.975 g |
| Glycine | 0.139 g |
| Proline | 0.193 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.226 mg |
| Manganese, Mn | 2.86 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.183 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.909 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin A, IU | 2 IU |
