Teff, cooked

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ProximatesAmount in 100g
Water74.93 g
Energy101 kcal
Energy422 kJ
Protein3.87 g
Total lipid (fat)0.65 g
Ash0.69 g
Carbohydrate, by difference19.86 g
Fiber, total dietary2.8 g
Amino AcidsAmount in 100g
Tryptophan0.041 g
Threonine0.149 g
Isoleucine0.146 g
Leucine0.311 g
Lysine0.109 g
Methionine0.125 g
Cystine0.069 g
Phenylalanine0.203 g
Tyrosine0.133 g
Valine0.2 g
Arginine0.151 g
Histidine0.088 g
Alanine0.218 g
Aspartic acid0.239 g
Glutamic acid0.975 g
Glycine0.139 g
Proline0.193 g
Scientific Name
Eragrostis tef (Zuccagni) Trotter
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca49 mg
Iron, Fe2.05 mg
Magnesium, Mg50 mg
Phosphorus, P120 mg
Potassium, K107 mg
Sodium, Na8 mg
Zinc, Zn1.11 mg
Copper, Cu0.226 mg
Manganese, Mn2.86 mg
VitaminsAmount in 100g
Thiamin0.183 mg
Riboflavin0.033 mg
Niacin0.909 mg
Vitamin B-60.097 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin A, IU2 IU
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • TEFF
  • SEED
  • WHOLE
  • FULLY HEAT-TREATED
  • COOKED IN WATER OR WATER-BASED LIQUID
  • WATER ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION