Serving size:
Proximates | Amount in |
---|
Water | 5.09 g |
Energy | 315 kcal |
Energy | 1320 kJ |
Protein | 20.21 g |
Ash | 16.04 g |
Carbohydrate, by difference | 58.66 g |
Fiber, total dietary | 8.5 g |
Sugars, total | 5.53 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 118 mg |
Iron, Fe | 2.26 mg |
Magnesium, Mg | 272 mg |
Phosphorus, P | 239 mg |
Potassium, K | 6040 mg |
Sodium, Na | 72 mg |
Zinc, Zn | 1.69 mg |
Copper, Cu | 0.55 mg |
Manganese, Mn | 133 mg |
Vitamins | Amount in |
---|
Selenium, Se | 5.3 µg |
Riboflavin | 0.985 mg |
Niacin | 10.8 mg |
Pantothenic acid | 4.53 mg |
Vitamin B-6 | 0.356 mg |
Folate, total | 103 µg |
Folate, food | 103 µg |
Folate, DFE | 103 µg |
Choline, total | 118.3 mg |