Serving size:
| Proximates | Amount in |
|---|
| Water | 5.09 g |
| Energy | 315 kcal |
| Energy | 1320 kJ |
| Protein | 20.21 g |
| Ash | 16.04 g |
| Carbohydrate, by difference | 58.66 g |
| Fiber, total dietary | 8.5 g |
| Sugars, total | 5.53 g |
| Lipids | Amount in |
|---|
| 16:0 | 0.043 g |
| 18:0 | 0.007 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.013 g |
| 18:2 undifferentiated | 0.04 g |
| 18:3 undifferentiated | 0.082 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 272 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 6040 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 1.69 mg |
| Copper, Cu | 0.55 mg |
| Manganese, Mn | 133 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.3 µg |
| Riboflavin | 0.985 mg |
| Niacin | 10.8 mg |
| Pantothenic acid | 4.53 mg |
| Vitamin B-6 | 0.356 mg |
| Folate, total | 103 µg |
| Folate, food | 103 µg |
| Folate, DFE | 103 µg |
| Choline, total | 118.3 mg |
