Serving size:
Proximates | Amount in |
---|
Water | 4.3 g |
Energy | 345 kcal |
Energy | 1445 kJ |
Protein | 7.4 g |
Total lipid (fat) | 0.18 g |
Ash | 9.6 g |
Carbohydrate, by difference | 78.52 g |
Fiber, total dietary | 5 g |
Sugars, total | 4.52 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.047 g |
14:0 | 0.001 g |
16:0 | 0.041 g |
18:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.012 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.009 g |
Fatty acids, total polyunsaturated | 0.117 g |
18:2 undifferentiated | 0.079 g |
18:3 undifferentiated | 0.033 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 28 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 139 mg |
Phosphorus, P | 107 mg |
Potassium, K | 3453 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 0.98 mg |
Copper, Cu | 0.331 mg |
Manganese, Mn | 30.67 mg |
Vitamins | Amount in |
---|
Selenium, Se | 3 µg |
Thiamin | 0.017 mg |
Riboflavin | 0.558 mg |
Niacin | 6.168 mg |
Pantothenic acid | 2.597 mg |
Vitamin B-6 | 0.223 mg |
Folate, total | 61 µg |
Folate, food | 61 µg |
Folate, DFE | 61 µg |
Choline, total | 66.4 mg |
Vitamin E (alpha-tocopherol) | 0.09 mg |