Serving size:
| Proximates | Amount in |
|---|
| Water | 86.46 g |
| Energy | 44 kcal |
| Energy | 182 kJ |
| Protein | 4.16 g |
| Total lipid (fat) | 0.68 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 6.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.139 g |
| 16:0 | 0.12 g |
| 18:0 | 0.019 g |
| Fatty acids, total monounsaturated | 0.055 g |
| 18:1 undifferentiated | 0.055 g |
| Fatty acids, total polyunsaturated | 0.282 g |
| 18:2 undifferentiated | 0.196 g |
| 18:3 undifferentiated | 0.085 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 623 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.168 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 38 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.198 mg |
| Niacin | 0.48 mg |
| Pantothenic acid | 0.126 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin A, RAE | 88 µg |
| Vitamin A, IU | 1764 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TARO
- ROOT, TUBER OR BULB
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
