Serving size:
| Proximates | Amount in |
|---|
| Water | 85.66 g |
| Energy | 42 kcal |
| Energy | 177 kJ |
| Protein | 4.98 g |
| Total lipid (fat) | 0.74 g |
| Ash | 1.92 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 3.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.151 g |
| 16:0 | 0.131 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.06 g |
| 18:1 undifferentiated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.307 g |
| 18:2 undifferentiated | 0.214 g |
| 18:3 undifferentiated | 0.093 g |
- Scientific Name
- Colocasia esculenta
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 107 mg |
| Iron, Fe | 2.25 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.714 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.048 g |
| Threonine | 0.167 g |
| Isoleucine | 0.26 g |
| Leucine | 0.392 g |
| Lysine | 0.246 g |
| Methionine | 0.079 g |
| Cystine | 0.064 g |
| Phenylalanine | 0.195 g |
| Tyrosine | 0.178 g |
| Valine | 0.256 g |
| Arginine | 0.22 g |
| Histidine | 0.114 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 52 mg |
| Thiamin | 0.209 mg |
| Riboflavin | 0.456 mg |
| Niacin | 1.513 mg |
| Pantothenic acid | 0.084 mg |
| Vitamin B-6 | 0.146 mg |
| Folate, total | 126 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Choline, total | 12.8 mg |
| Vitamin A, RAE | 241 µg |
| Carotene, beta | 2895 µg |
| Vitamin A, IU | 4825 IU |
| Lutein + zeaxanthin | 1932 µg |
| Vitamin E (alpha-tocopherol) | 2.02 mg |
| Vitamin K (phylloquinone) | 108.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TARO
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
