Serving size:
| Proximates | Amount in |
|---|
| Water | 92.15 g |
| Energy | 24 kcal |
| Energy | 100 kJ |
| Protein | 2.72 g |
| Total lipid (fat) | 0.41 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 4.02 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.083 g |
| 16:0 | 0.072 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.033 g |
| 18:1 undifferentiated | 0.033 g |
| Fatty acids, total polyunsaturated | 0.168 g |
| 18:2 undifferentiated | 0.117 g |
| 18:3 undifferentiated | 0.051 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.371 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.026 g |
| Threonine | 0.091 g |
| Isoleucine | 0.142 g |
| Leucine | 0.214 g |
| Lysine | 0.134 g |
| Methionine | 0.043 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.107 g |
| Tyrosine | 0.097 g |
| Valine | 0.14 g |
| Arginine | 0.12 g |
| Histidine | 0.062 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 35.5 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.38 mg |
| Niacin | 1.267 mg |
| Pantothenic acid | 0.044 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Choline, total | 21 mg |
| Vitamin A, RAE | 212 µg |
| Vitamin A, IU | 4238 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TARO
- LEAF
- SOLID
- FULLY HEAT-TREATED
- STEAMED WITHOUT PRESSURE
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
