Taro, cooked, with salt

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ProximatesAmount in 100g
Water63.8 g
Energy142 kcal
Energy594 kJ
Protein0.52 g
Total lipid (fat)0.11 g
Ash0.97 g
Carbohydrate, by difference34.6 g
Fiber, total dietary5.1 g
Sugars, total0.49 g
LipidsAmount in 100g
Fatty acids, total saturated0.023 g
16:00.019 g
18:00.003 g
Fatty acids, total monounsaturated0.009 g
18:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated0.046 g
18:2 undifferentiated0.032 g
18:3 undifferentiated0.014 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.72 mg
Magnesium, Mg30 mg
Phosphorus, P76 mg
Potassium, K484 mg
Sodium, Na251 mg
Zinc, Zn0.27 mg
Copper, Cu0.201 mg
Manganese, Mn0.449 mg
Amino AcidsAmount in 100g
Tryptophan0.008 g
Threonine0.024 g
Isoleucine0.019 g
Leucine0.038 g
Lysine0.023 g
Methionine0.007 g
Cystine0.011 g
Phenylalanine0.028 g
Tyrosine0.019 g
Valine0.028 g
Arginine0.036 g
Histidine0.012 g
Alanine0.025 g
Aspartic acid0.066 g
Glutamic acid0.06 g
Glycine0.026 g
Proline0.021 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.107 mg
Riboflavin0.028 mg
Niacin0.51 mg
Pantothenic acid0.336 mg
Vitamin B-60.331 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total21.3 mg
Vitamin A, RAE4 µg
Carotene, beta39 µg
Cryptoxanthin, beta22 µg
Vitamin A, IU84 IU
Vitamin E (alpha-tocopherol)2.93 mg
Vitamin K (phylloquinone)1.2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • TARO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION