Serving size:
| Proximates | Amount in |
|---|
| Water | 63.8 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 0.52 g |
| Total lipid (fat) | 0.11 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 34.6 g |
| Fiber, total dietary | 5.1 g |
| Sugars, total | 0.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.023 g |
| 16:0 | 0.019 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.009 g |
| 18:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.046 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.014 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 484 mg |
| Sodium, Na | 251 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.201 mg |
| Manganese, Mn | 0.449 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.008 g |
| Threonine | 0.024 g |
| Isoleucine | 0.019 g |
| Leucine | 0.038 g |
| Lysine | 0.023 g |
| Methionine | 0.007 g |
| Cystine | 0.011 g |
| Phenylalanine | 0.028 g |
| Tyrosine | 0.019 g |
| Valine | 0.028 g |
| Arginine | 0.036 g |
| Histidine | 0.012 g |
| Alanine | 0.025 g |
| Aspartic acid | 0.066 g |
| Glutamic acid | 0.06 g |
| Glycine | 0.026 g |
| Proline | 0.021 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.028 mg |
| Niacin | 0.51 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.331 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 21.3 mg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 39 µg |
| Cryptoxanthin, beta | 22 µg |
| Vitamin A, IU | 84 IU |
| Vitamin E (alpha-tocopherol) | 2.93 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TARO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
