| Proximates | Amount in 100g |
|---|---|
| Water | 42.74 g |
| Energy | 284 kcal |
| Energy | 1189 kJ |
| Protein | 9.21 g |
| Total lipid (fat) | 12.54 g |
| Ash | 1.88 g |
| Carbohydrate, by difference | 33.63 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.3 g |
| Sucrose | 0.3 g |
| Glucose (dextrose) | 0.09 g |
| Fructose | 0.12 g |
| Maltose | 0.78 g |
| Starch | 29.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.31 g |
| 4:0 | 0.028 g |
| 6:0 | 0.017 g |
| 8:0 | 0.008 g |
| 10:0 | 0.026 g |
| 12:0 | 0.031 g |
| 14:0 | 0.131 g |
| 15:0 | 0.015 g |
| 16:0 | 1.416 g |
| 17:0 | 0.015 g |
| 18:0 | 0.537 g |
| 20:0 | 0.043 g |
| 22:0 | 0.03 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 4.835 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.095 g |
| 16:1 c | 0.092 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 4.573 g |
| 18:1 c | 4.529 g |
| 18:1 t | 0.044 g |
| 20:1 | 0.153 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 4.235 g |
| 18:2 undifferentiated | 3.619 g |
| 18:2 n-6 c,c | 3.591 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.593 g |
| 18:3 n-3 c,c,c (ALA) | 0.593 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.011 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.071 g |
| Fatty acids, total trans-monoenoic | 0.047 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.387 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.269 g |
| Isoleucine | 0.358 g |
| Leucine | 0.717 g |
| Lysine | 0.468 g |
| Methionine | 0.189 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.418 g |
| Tyrosine | 0.249 g |
| Valine | 0.428 g |
| Arginine | 0.478 g |
| Histidine | 0.249 g |
| Alanine | 0.368 g |
| Aspartic acid | 0.627 g |
| Glutamic acid | 2.549 g |
| Glycine | 0.408 g |
| Proline | 1.145 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.7 µg |
| Thiamin | 0.331 mg |
| Riboflavin | 0.277 mg |
| Niacin | 3.85 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 68 µg |
| Folic acid | 44 µg |
| Folate, food | 23 µg |
| Folate, DFE | 99 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 23 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 26 µg |
| Vitamin A, IU | 206 IU |
| Lycopene | 133 µg |
| Lutein + zeaxanthin | 111 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 3.04 mg |
| Tocopherol, delta | 0.76 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.49 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 16.9 µg |
