| Proximates | Amount in 100g |
|---|---|
| Water | 42.45 g |
| Energy | 287 kcal |
| Energy | 1199 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 12.79 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 33.46 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 1.66 g |
| Sucrose | 0.3 g |
| Glucose (dextrose) | 0.24 g |
| Fructose | 0.3 g |
| Maltose | 0.83 g |
| Starch | 29.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.621 g |
| 4:0 | 0.031 g |
| 6:0 | 0.019 g |
| 8:0 | 0.01 g |
| 10:0 | 0.028 g |
| 12:0 | 0.036 g |
| 14:0 | 0.182 g |
| 15:0 | 0.019 g |
| 16:0 | 1.538 g |
| 17:0 | 0.028 g |
| 18:0 | 0.638 g |
| 20:0 | 0.045 g |
| 22:0 | 0.031 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 5.127 g |
| 14:1 | 0.024 g |
| 16:1 undifferentiated | 0.1 g |
| 16:1 c | 0.093 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.018 g |
| 18:1 undifferentiated | 4.828 g |
| 18:1 c | 4.728 g |
| 18:1 t | 0.1 g |
| 20:1 | 0.156 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 4.187 g |
| 18:2 undifferentiated | 3.551 g |
| 18:2 n-6 c,c | 3.5 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.04 g |
| 18:3 undifferentiated | 0.615 g |
| 18:3 n-3 c,c,c (ALA) | 0.615 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.007 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.147 g |
| Fatty acids, total trans-monoenoic | 0.108 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 97 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.362 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.26 g |
| Isoleucine | 0.35 g |
| Leucine | 0.681 g |
| Lysine | 0.41 g |
| Methionine | 0.17 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.23 g |
| Valine | 0.4 g |
| Arginine | 0.44 g |
| Histidine | 0.24 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 2.432 g |
| Glycine | 0.39 g |
| Proline | 0.901 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.4 µg |
| Thiamin | 0.331 mg |
| Riboflavin | 0.309 mg |
| Niacin | 3.537 mg |
| Pantothenic acid | 0.342 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 68 µg |
| Folic acid | 63 µg |
| Folate, food | 5 µg |
| Folate, DFE | 113 µg |
| Choline, total | 18.9 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 25 µg |
| Carotene, beta | 103 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 36 µg |
| Vitamin A, IU | 284 IU |
| Lycopene | 413 µg |
| Lutein + zeaxanthin | 119 µg |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 3.44 mg |
| Tocopherol, delta | 0.85 mg |
| Tocotrienol, alpha | 0.22 mg |
| Tocotrienol, beta | 0.5 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 35.3 µg |
