Taquitos, frozen, beef and cheese, oven-heated

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ProximatesAmount in 100g
Water42.45 g
Energy287 kcal
Energy1199 kJ
Protein9.4 g
Total lipid (fat)12.79 g
Ash1.89 g
Carbohydrate, by difference33.46 g
Fiber, total dietary2.8 g
Sugars, total1.66 g
Sucrose0.3 g
Glucose (dextrose)0.24 g
Fructose0.3 g
Maltose0.83 g
Starch29.5 g
LipidsAmount in 100g
Fatty acids, total saturated2.621 g
4:00.031 g
6:00.019 g
8:00.01 g
10:00.028 g
12:00.036 g
14:00.182 g
15:00.019 g
16:01.538 g
17:00.028 g
18:00.638 g
20:00.045 g
22:00.031 g
24:00.015 g
Fatty acids, total monounsaturated5.127 g
14:10.024 g
16:1 undifferentiated0.1 g
16:1 c0.093 g
16:1 t0.008 g
17:10.018 g
18:1 undifferentiated4.828 g
18:1 c4.728 g
18:1 t0.1 g
20:10.156 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
Fatty acids, total polyunsaturated4.187 g
18:2 undifferentiated3.551 g
18:2 n-6 c,c3.5 g
18:2 CLAs0.012 g
18:2 t not further defined0.04 g
18:3 undifferentiated0.615 g
18:3 n-3 c,c,c (ALA)0.615 g
20:2 n-6 c,c0.004 g
20:3 undifferentiated0.003 g
20:3 n-60.003 g
20:4 undifferentiated0.007 g
20:5 n-3 (EPA)0.001 g
22:40.002 g
22:5 n-3 (DPA)0.002 g
Fatty acids, total trans0.147 g
Fatty acids, total trans-monoenoic0.108 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol11 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca97 mg
Iron, Fe2.67 mg
Magnesium, Mg24 mg
Phosphorus, P137 mg
Potassium, K174 mg
Sodium, Na456 mg
Zinc, Zn1.05 mg
Copper, Cu0.102 mg
Manganese, Mn0.362 mg
Amino AcidsAmount in 100g
Tryptophan0.1 g
Threonine0.26 g
Isoleucine0.35 g
Leucine0.681 g
Lysine0.41 g
Methionine0.17 g
Cystine0.19 g
Phenylalanine0.42 g
Tyrosine0.23 g
Valine0.4 g
Arginine0.44 g
Histidine0.24 g
Alanine0.36 g
Aspartic acid0.56 g
Glutamic acid2.432 g
Glycine0.39 g
Proline0.901 g
VitaminsAmount in 100g
Selenium, Se15.4 µg
Thiamin0.331 mg
Riboflavin0.309 mg
Niacin3.537 mg
Pantothenic acid0.342 mg
Vitamin B-60.179 mg
Folate, total68 µg
Folic acid63 µg
Folate, food5 µg
Folate, DFE113 µg
Choline, total18.9 mg
Vitamin B-120.28 µg
Vitamin A, RAE35 µg
Retinol25 µg
Carotene, beta103 µg
Carotene, alpha1 µg
Cryptoxanthin, beta36 µg
Vitamin A, IU284 IU
Lycopene413 µg
Lutein + zeaxanthin119 µg
Vitamin E (alpha-tocopherol)1.25 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma3.44 mg
Tocopherol, delta0.85 mg
Tocotrienol, alpha0.22 mg
Tocotrienol, beta0.5 mg
Vitamin D1 IU
Vitamin K (phylloquinone)35.3 µg