Tamarinds, raw

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ProximatesAmount in 100g
Water31.4 g
Energy239 kcal
Energy1000 kJ
Protein2.8 g
Total lipid (fat)0.6 g
Ash2.7 g
Carbohydrate, by difference62.5 g
Fiber, total dietary5.1 g
Sugars, total57.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.272 g
14:00.007 g
16:00.168 g
18:00.06 g
Fatty acids, total monounsaturated0.181 g
18:1 undifferentiated0.181 g
Fatty acids, total polyunsaturated0.059 g
18:2 undifferentiated0.059 g
Scientific Name
Tamarindus indica
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca74 mg
Iron, Fe2.8 mg
Magnesium, Mg92 mg
Phosphorus, P113 mg
Potassium, K628 mg
Sodium, Na28 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Amino AcidsAmount in 100g
Tryptophan0.018 g
Lysine0.139 g
Methionine0.014 g
VitaminsAmount in 100g
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.428 mg
Riboflavin0.152 mg
Niacin1.938 mg
Pantothenic acid0.143 mg
Vitamin B-60.066 mg
Folate, total14 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total8.6 mg
Vitamin A, RAE2 µg
Carotene, beta18 µg
Vitamin A, IU30 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K (phylloquinone)2.8 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • TAMARIND
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION