| Proximates | Amount in 100g |
|---|---|
| Water | 68.1 g |
| Energy | 153 kcal |
| Energy | 639 kJ |
| Protein | 6.28 g |
| Total lipid (fat) | 6.12 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 18.12 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 0.99 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.21 g |
| Fructose | 0.17 g |
| Maltose | 0.22 g |
| Starch | 12.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.396 g |
| 14:0 | 0.165 g |
| 15:0 | 0.024 g |
| 16:0 | 1.395 g |
| 17:0 | 0.059 g |
| 18:0 | 0.743 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.739 g |
| 14:1 | 0.039 g |
| 16:1 undifferentiated | 0.188 g |
| 17:1 | 0.046 g |
| 18:1 undifferentiated | 2.439 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 0.688 g |
| 18:2 undifferentiated | 0.646 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:4 undifferentiated | 0.013 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.174 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.052 g |
| Threonine | 0.239 g |
| Isoleucine | 0.271 g |
| Leucine | 0.568 g |
| Lysine | 0.427 g |
| Methionine | 0.15 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.275 g |
| Tyrosine | 0.204 g |
| Valine | 0.318 g |
| Arginine | 0.391 g |
| Histidine | 0.196 g |
| Alanine | 0.422 g |
| Aspartic acid | 0.556 g |
| Glutamic acid | 1.029 g |
| Glycine | 0.384 g |
| Proline | 0.382 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.59 mg |
| Pantothenic acid | 0.205 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Vitamin B-12 | 0.54 µg |
