| Proximates | Amount in 100g |
|---|---|
| Water | 62.39 g |
| Energy | 168 kcal |
| Energy | 704 kJ |
| Protein | 13.19 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 18.28 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 1.57 g |
| Sucrose | 0.48 g |
| Glucose (dextrose) | 0.49 g |
| Fructose | 0.6 g |
| Starch | 15.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.383 g |
| 4:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.004 g |
| 14:0 | 0.049 g |
| 15:0 | 0.002 g |
| 16:0 | 0.91 g |
| 17:0 | 0.008 g |
| 18:0 | 0.388 g |
| 20:0 | 0.01 g |
| 22:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.649 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.089 g |
| 16:1 c | 0.089 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.517 g |
| 18:1 c | 1.508 g |
| 18:1 t | 0.009 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.009 g |
| 18:2 undifferentiated | 0.911 g |
| 18:2 n-6 c,c | 0.904 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.031 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.006 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.012 g |
| Fatty acids, total trans-monoenoic | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.16 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.6 µg |
| Thiamin | 0.167 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.823 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.262 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 81 µg |
| Retinol | 5 µg |
| Carotene, beta | 740 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 342 µg |
| Vitamin A, IU | 1548 IU |
| Lutein + zeaxanthin | 616 µg |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.95 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.24 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Menaquinone-4 | 2.7 µg |
