| Proximates | Amount in 100g |
|---|---|
| Water | 6 g |
| Energy | 468 kcal |
| Energy | 1958 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 22.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 62.4 g |
| Fiber, total dietary | 7.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.245 g |
| 14:0 | 0.019 g |
| 16:0 | 2.217 g |
| 18:0 | 0.994 g |
| Fatty acids, total monounsaturated | 8.934 g |
| 16:1 undifferentiated | 0.078 g |
| 18:1 undifferentiated | 8.837 g |
| Fatty acids, total polyunsaturated | 8.494 g |
| 18:2 undifferentiated | 7.941 g |
| 18:3 undifferentiated | 0.534 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.435 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.052 g |
| Threonine | 0.271 g |
| Isoleucine | 0.259 g |
| Leucine | 0.886 g |
| Lysine | 0.203 g |
| Methionine | 0.151 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.354 g |
| Tyrosine | 0.294 g |
| Valine | 0.366 g |
| Arginine | 0.36 g |
| Histidine | 0.221 g |
| Alanine | 0.54 g |
| Aspartic acid | 0.502 g |
| Glutamic acid | 1.354 g |
| Glycine | 0.297 g |
| Proline | 0.63 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.228 mg |
| Riboflavin | 0.053 mg |
| Niacin | 1.35 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.296 mg |
| Folate, total | 105 µg |
| Folic acid | 99 µg |
| Folate, food | 6 µg |
| Folate, DFE | 174 µg |
