| Proximates | Amount in 100g |
|---|---|
| Water | 6.48 g |
| Energy | 474 kcal |
| Energy | 1982 kJ |
| Protein | 6.48 g |
| Total lipid (fat) | 21.3 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 64.03 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 1.54 g |
| Sucrose | 1.04 g |
| Glucose (dextrose) | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 54.61 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.153 g |
| 4:0 | 0.006 g |
| 6:0 | 0.008 g |
| 8:0 | 0.123 g |
| 10:0 | 0.106 g |
| 12:0 | 0.743 g |
| 14:0 | 0.376 g |
| 15:0 | 0.006 g |
| 16:0 | 4.029 g |
| 17:0 | 0.011 g |
| 18:0 | 0.663 g |
| 20:0 | 0.06 g |
| 24:0 | 0.021 g |
| Fatty acids, total monounsaturated | 6.064 g |
| 16:1 undifferentiated | 0.031 g |
| 16:1 c | 0.031 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 5.979 g |
| 18:1 c | 5.867 g |
| 18:1 t | 0.112 g |
| 20:1 | 0.044 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 6.707 g |
| 18:2 undifferentiated | 6.328 g |
| 18:2 n-6 c,c | 6.224 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.093 g |
| 18:3 undifferentiated | 0.34 g |
| 18:3 n-3 c,c,c (ALA) | 0.325 g |
| 18:3 n-6 c,c,c | 0.015 g |
| 20:2 n-6 c,c | 0.005 g |
| Fatty acids, total trans | 0.206 g |
| Fatty acids, total trans-monoenoic | 0.113 g |
| Fatty acids, total trans-polyenoic | 0.093 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 97 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.57 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.04 g |
| Threonine | 0.227 g |
| Isoleucine | 0.22 g |
| Leucine | 0.837 g |
| Lysine | 0.197 g |
| Methionine | 0.18 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.223 g |
| Valine | 0.287 g |
| Arginine | 0.287 g |
| Histidine | 0.167 g |
| Alanine | 0.457 g |
| Aspartic acid | 0.54 g |
| Glutamic acid | 1.257 g |
| Glycine | 0.25 g |
| Proline | 0.77 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.8 µg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.867 mg |
| Vitamin B-6 | 0.203 mg |
| Folate, total | 69 µg |
| Folic acid | 24 µg |
| Folate, food | 46 µg |
| Folate, DFE | 85 µg |
| Choline, total | 29.9 mg |
| Betaine | 0.4 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 13 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 3 µg |
| Lutein + zeaxanthin | 106 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin K (phylloquinone) | 8.6 µg |
