| Proximates | Amount in 100g |
|---|---|
| Water | 67.32 g |
| Energy | 170 kcal |
| Energy | 710 kJ |
| Protein | 6.69 g |
| Total lipid (fat) | 9.17 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 15.1 g |
| Fiber, total dietary | 3 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.26 g |
| Fructose | 0.63 g |
| Lactose | 0.15 g |
| Maltose | 0.15 g |
| Starch | 9.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.979 g |
| 8:0 | 0.025 g |
| 10:0 | 0.055 g |
| 12:0 | 0.06 g |
| 14:0 | 0.262 g |
| 15:0 | 0.03 g |
| 16:0 | 1.547 g |
| 17:0 | 0.045 g |
| 18:0 | 0.927 g |
| 20:0 | 0.017 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.972 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.115 g |
| 18:1 undifferentiated | 3.812 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.752 g |
| 18:2 undifferentiated | 0.655 g |
| 18:3 undifferentiated | 0.098 g |
| Cholesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 363 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.256 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.086 g |
| Threonine | 0.266 g |
| Isoleucine | 0.268 g |
| Leucine | 0.519 g |
| Lysine | 0.441 g |
| Methionine | 0.12 g |
| Cystine | 0.078 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.218 g |
| Valine | 0.311 g |
| Arginine | 0.346 g |
| Histidine | 0.18 g |
| Alanine | 0.321 g |
| Aspartic acid | 0.651 g |
| Glutamic acid | 1.336 g |
| Glycine | 0.306 g |
| Proline | 0.473 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.2 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.505 mg |
| Pantothenic acid | 0.205 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 43 µg |
| Folic acid | 16 µg |
| Folate, food | 27 µg |
| Folate, DFE | 54 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 37 µg |
| Vitamin A, IU | 62 IU |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.23 mg |
| Tocopherol, delta | 0.58 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin K (phylloquinone) | 10.7 µg |
| Dihydrophylloquinone | 10 µg |
