| Proximates | Amount in 100g |
|---|---|
| Water | 56.82 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 11.81 g |
| Total lipid (fat) | 12.1 g |
| Ash | 2.05 g |
| Carbohydrate, by difference | 17.22 g |
| Fiber, total dietary | 1.6 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.22 g |
| Fructose | 0.63 g |
| Lactose | 0.15 g |
| Maltose | 0.17 g |
| Starch | 13.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.369 g |
| 8:0 | 0.022 g |
| 10:0 | 0.052 g |
| 12:0 | 0.057 g |
| 14:0 | 0.25 g |
| 15:0 | 0.03 g |
| 16:0 | 1.877 g |
| 17:0 | 0.04 g |
| 18:0 | 0.992 g |
| 20:0 | 0.03 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 3.937 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.122 g |
| 18:1 undifferentiated | 3.755 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 3.485 g |
| 18:2 undifferentiated | 3.095 g |
| 18:3 undifferentiated | 0.37 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 31 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 117 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 551 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.22 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.502 g |
| Isoleucine | 0.5 g |
| Leucine | 0.927 g |
| Lysine | 0.815 g |
| Methionine | 0.252 g |
| Cystine | 0.147 g |
| Phenylalanine | 0.545 g |
| Tyrosine | 0.388 g |
| Valine | 0.562 g |
| Arginine | 0.618 g |
| Histidine | 0.325 g |
| Alanine | 0.567 g |
| Aspartic acid | 1.055 g |
| Glutamic acid | 2.399 g |
| Glycine | 0.46 g |
| Proline | 0.76 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.1 µg |
| Thiamin | 0.307 mg |
| Riboflavin | 0.194 mg |
| Niacin | 2.975 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 37 µg |
| Folic acid | 22 µg |
| Folate, food | 15 µg |
| Folate, DFE | 52 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 14 µg |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 3.02 mg |
| Tocopherol, delta | 1.69 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin K (phylloquinone) | 20.8 µg |
| Dihydrophylloquinone | 4.2 µg |
