Proximates | Amount in 100g |
---|---|
Water | 37.4 g |
Energy | 350 kcal |
Energy | 1466 kJ |
Protein | 4.32 g |
Total lipid (fat) | 21.5 g |
Ash | 1.87 g |
Carbohydrate, by difference | 34.91 g |
Fiber, total dietary | 3.2 g |
Sugars, total | 2.17 g |
Sucrose | 0.53 g |
Lactose | 1.63 g |
Starch | 28.33 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.173 g |
4:0 | 0.011 g |
6:0 | 0.008 g |
8:0 | 0.008 g |
10:0 | 0.019 g |
12:0 | 0.019 g |
14:0 | 0.068 g |
15:0 | 0.01 g |
16:0 | 1.286 g |
17:0 | 0.014 g |
18:0 | 0.494 g |
20:0 | 0.129 g |
22:0 | 0.068 g |
24:0 | 0.039 g |
Fatty acids, total monounsaturated | 14.02 g |
14:1 | 0.005 g |
16:1 undifferentiated | 0.057 g |
16:1 c | 0.055 g |
16:1 t | 0.002 g |
17:1 | 0.016 g |
18:1 undifferentiated | 13.65 g |
18:1 c | 13.619 g |
18:1 t | 0.032 g |
20:1 | 0.281 g |
22:1 undifferentiated | 0.011 g |
22:1 c | 0.011 g |
Fatty acids, total polyunsaturated | 5.04 g |
18:2 undifferentiated | 4.372 g |
18:2 n-6 c,c | 4.343 g |
18:2 CLAs | 0.005 g |
18:2 t not further defined | 0.024 g |
18:3 undifferentiated | 0.649 g |
18:3 n-3 c,c,c (ALA) | 0.617 g |
18:3 n-6 c,c,c | 0.032 g |
20:2 n-6 c,c | 0.011 g |
20:4 undifferentiated | 0.007 g |
Fatty acids, total trans | 0.058 g |
Fatty acids, total trans-monoenoic | 0.034 g |
Fatty acids, total trans-polyenoic | 0.024 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 63 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 42 mg |
Phosphorus, P | 198 mg |
Potassium, K | 362 mg |
Sodium, Na | 313 mg |
Zinc, Zn | 0.86 mg |
Copper, Cu | 0.064 mg |
Manganese, Mn | 0.187 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.042 g |
Threonine | 0.156 g |
Isoleucine | 0.187 g |
Leucine | 0.521 g |
Lysine | 0.156 g |
Methionine | 0.094 g |
Phenylalanine | 0.229 g |
Tyrosine | 0.135 g |
Valine | 0.25 g |
Arginine | 0.208 g |
Histidine | 0.135 g |
Alanine | 0.292 g |
Aspartic acid | 0.344 g |
Glutamic acid | 0.916 g |
Glycine | 0.146 g |
Proline | 0.531 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.6 µg |
Thiamin | 0.123 mg |
Riboflavin | 0.133 mg |
Niacin | 0.63 mg |
Pantothenic acid | 0.38 mg |
Vitamin B-6 | 0.215 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Vitamin B-12 | 0.07 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 21 IU |
Lycopene | 1 µg |
Lutein + zeaxanthin | 9 µg |
Vitamin E (alpha-tocopherol) | 4.08 mg |
Tocopherol, beta | 0.08 mg |
Tocopherol, gamma | 6.46 mg |
Tocopherol, delta | 0.22 mg |
Tocotrienol, beta | 0.42 mg |
Vitamin K (phylloquinone) | 7.5 µg |
Dihydrophylloquinone | 56.4 µg |