| Proximates | Amount in 100g |
|---|---|
| Water | 61.21 g |
| Energy | 183 kcal |
| Energy | 767 kJ |
| Protein | 9.13 g |
| Total lipid (fat) | 7.27 g |
| Ash | 2.06 g |
| Carbohydrate, by difference | 20.32 g |
| Fiber, total dietary | 2.4 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.71 g |
| Lactose | 0.15 g |
| Maltose | 0.17 g |
| Starch | 14.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.674 g |
| 8:0 | 0.027 g |
| 10:0 | 0.062 g |
| 12:0 | 0.07 g |
| 14:0 | 0.272 g |
| 15:0 | 0.03 g |
| 16:0 | 1.365 g |
| 17:0 | 0.032 g |
| 18:0 | 0.805 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.822 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 2.685 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| 18:2 undifferentiated | 0.672 g |
| 18:3 undifferentiated | 0.087 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 1.38 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.274 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.373 g |
| Isoleucine | 0.373 g |
| Leucine | 0.694 g |
| Lysine | 0.616 g |
| Methionine | 0.165 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.416 g |
| Tyrosine | 0.273 g |
| Valine | 0.428 g |
| Arginine | 0.463 g |
| Histidine | 0.248 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.817 g |
| Glutamic acid | 1.895 g |
| Glycine | 0.379 g |
| Proline | 0.586 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.252 mg |
| Riboflavin | 0.183 mg |
| Niacin | 2.25 mg |
| Pantothenic acid | 0.219 mg |
| Vitamin B-6 | 0.101 mg |
| Folate, total | 39 µg |
| Folic acid | 22 µg |
| Folate, food | 17 µg |
| Folate, DFE | 54 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 43 µg |
| Vitamin A, IU | 72 IU |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.15 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Dihydrophylloquinone | 4.4 µg |
