| Proximates | Amount in 100g |
|---|---|
| Water | 61 g |
| Energy | 179 kcal |
| Energy | 750 kJ |
| Protein | 9.84 g |
| Total lipid (fat) | 6.42 g |
| Ash | 2.22 g |
| Carbohydrate, by difference | 20.51 g |
| Fiber, total dietary | 2.4 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.73 g |
| Fructose | 0.55 g |
| Lactose | 0.15 g |
| Maltose | 0.15 g |
| Starch | 15.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.352 g |
| 8:0 | 0.027 g |
| 10:0 | 0.057 g |
| 12:0 | 0.065 g |
| 14:0 | 0.23 g |
| 15:0 | 0.02 g |
| 16:0 | 1.205 g |
| 17:0 | 0.02 g |
| 18:0 | 0.707 g |
| 20:0 | 0.017 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.56 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 2.445 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.795 g |
| 18:2 undifferentiated | 0.685 g |
| 18:3 undifferentiated | 0.095 g |
| 20:4 undifferentiated | 0.015 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.27 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.373 g |
| Isoleucine | 0.383 g |
| Leucine | 0.696 g |
| Lysine | 0.627 g |
| Methionine | 0.178 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.283 g |
| Valine | 0.439 g |
| Arginine | 0.473 g |
| Histidine | 0.283 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.838 g |
| Glutamic acid | 1.845 g |
| Glycine | 0.343 g |
| Proline | 0.561 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.6 µg |
| Thiamin | 0.174 mg |
| Riboflavin | 0.171 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.566 mg |
| Vitamin B-6 | 0.126 mg |
| Folate, total | 48 µg |
| Folic acid | 23 µg |
| Folate, food | 25 µg |
| Folate, DFE | 64 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 49 µg |
| Vitamin A, IU | 82 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.22 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Dihydrophylloquinone | 3.8 µg |
