Proximates | Amount in 100g |
---|---|
Water | 61 g |
Energy | 179 kcal |
Energy | 750 kJ |
Protein | 9.84 g |
Total lipid (fat) | 6.42 g |
Ash | 2.22 g |
Carbohydrate, by difference | 20.51 g |
Fiber, total dietary | 2.4 g |
Sucrose | 0.15 g |
Glucose (dextrose) | 0.73 g |
Fructose | 0.55 g |
Lactose | 0.15 g |
Maltose | 0.15 g |
Starch | 15.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.352 g |
8:0 | 0.027 g |
10:0 | 0.057 g |
12:0 | 0.065 g |
14:0 | 0.23 g |
15:0 | 0.02 g |
16:0 | 1.205 g |
17:0 | 0.02 g |
18:0 | 0.707 g |
20:0 | 0.017 g |
22:0 | 0.002 g |
Fatty acids, total monounsaturated | 2.56 g |
14:1 | 0.02 g |
16:1 undifferentiated | 0.08 g |
18:1 undifferentiated | 2.445 g |
20:1 | 0.015 g |
Fatty acids, total polyunsaturated | 0.795 g |
18:2 undifferentiated | 0.685 g |
18:3 undifferentiated | 0.095 g |
20:4 undifferentiated | 0.015 g |
Cholesterol | 21 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 94 mg |
Iron, Fe | 1.56 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 163 mg |
Potassium, K | 264 mg |
Sodium, Na | 564 mg |
Zinc, Zn | 0.65 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.27 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.11 g |
Threonine | 0.373 g |
Isoleucine | 0.383 g |
Leucine | 0.696 g |
Lysine | 0.627 g |
Methionine | 0.178 g |
Cystine | 0.11 g |
Phenylalanine | 0.42 g |
Tyrosine | 0.283 g |
Valine | 0.439 g |
Arginine | 0.473 g |
Histidine | 0.283 g |
Alanine | 0.4 g |
Aspartic acid | 0.838 g |
Glutamic acid | 1.845 g |
Glycine | 0.343 g |
Proline | 0.561 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.6 µg |
Thiamin | 0.174 mg |
Riboflavin | 0.171 mg |
Niacin | 3.9 mg |
Pantothenic acid | 0.566 mg |
Vitamin B-6 | 0.126 mg |
Folate, total | 48 µg |
Folic acid | 23 µg |
Folate, food | 25 µg |
Folate, DFE | 64 µg |
Vitamin B-12 | 0.33 µg |
Vitamin A, RAE | 4 µg |
Carotene, beta | 49 µg |
Vitamin A, IU | 82 IU |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 1.22 mg |
Tocopherol, delta | 0.42 mg |
Tocotrienol, alpha | 0.03 mg |
Tocotrienol, gamma | 0.01 mg |
Vitamin K (phylloquinone) | 5.3 µg |
Dihydrophylloquinone | 3.8 µg |