| Proximates | Amount in 100g |
|---|---|
| Water | 60.9 g |
| Energy | 183 kcal |
| Energy | 765 kJ |
| Protein | 7.03 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 23.37 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 2.1 g |
| Sucrose | 0.17 g |
| Glucose (dextrose) | 0.5 g |
| Fructose | 0.6 g |
| Lactose | 0.33 g |
| Maltose | 0.5 g |
| Starch | 14.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.733 g |
| 4:0 | 0.036 g |
| 6:0 | 0.027 g |
| 8:0 | 0.017 g |
| 10:0 | 0.047 g |
| 12:0 | 0.052 g |
| 14:0 | 0.221 g |
| 15:0 | 0.028 g |
| 16:0 | 1.271 g |
| 17:0 | 0.035 g |
| 18:0 | 0.965 g |
| 20:0 | 0.016 g |
| 22:0 | 0.012 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.803 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.084 g |
| 16:1 c | 0.077 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.019 g |
| 18:1 undifferentiated | 1.651 g |
| 18:1 c | 1.532 g |
| 18:1 t | 0.119 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.575 g |
| 18:2 undifferentiated | 1.345 g |
| 18:2 n-6 c,c | 1.305 g |
| 18:2 CLAs | 0.016 g |
| 18:2 t not further defined | 0.025 g |
| 18:3 undifferentiated | 0.209 g |
| 18:3 n-3 c,c,c (ALA) | 0.202 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.151 g |
| Fatty acids, total trans-monoenoic | 0.126 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 451 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.298 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.188 g |
| Isoleucine | 0.268 g |
| Leucine | 0.474 g |
| Lysine | 0.295 g |
| Methionine | 0.107 g |
| Phenylalanine | 0.295 g |
| Tyrosine | 0.152 g |
| Valine | 0.322 g |
| Arginine | 0.322 g |
| Histidine | 0.161 g |
| Alanine | 0.286 g |
| Aspartic acid | 0.501 g |
| Glutamic acid | 1.476 g |
| Glycine | 0.322 g |
| Proline | 0.662 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.7 µg |
| Thiamin | 0.213 mg |
| Riboflavin | 0.223 mg |
| Niacin | 2.09 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 45 µg |
| Folic acid | 33 µg |
| Folate, food | 12 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 45 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 22 µg |
| Vitamin A, IU | 277 IU |
| Lycopene | 160 µg |
| Lutein + zeaxanthin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.78 mg |
| Tocopherol, delta | 0.38 mg |
| Tocotrienol, beta | 0.03 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Dihydrophylloquinone | 4 µg |
