| Proximates | Amount in 100g |
|---|---|
| Water | 21.1 g |
| Energy | 318 kcal |
| Energy | 1331 kJ |
| Protein | 6.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 71.3 g |
| Sugars, total | 71.3 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.075 g |
| Threonine | 0.208 g |
| Isoleucine | 0.21 g |
| Leucine | 0.378 g |
| Lysine | 0.267 g |
| Methionine | 0.11 g |
| Cystine | 0.065 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.169 g |
| Valine | 0.304 g |
| Arginine | 0.283 g |
| Histidine | 0.132 g |
| Alanine | 0.271 g |
| Aspartic acid | 0.558 g |
| Glutamic acid | 1.006 g |
| Glycine | 0.252 g |
| Proline | 0.459 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.3 µg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.393 mg |
| Niacin | 8.12 mg |
| Pantothenic acid | 0.171 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
