| Proximates | Amount in 100g |
|---|---|
| Water | 78.89 g |
| Energy | 43 kcal |
| Energy | 179 kJ |
| Protein | 2.87 g |
| Total lipid (fat) | 2.03 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 0.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.746 g |
| 14:0 | 0.002 g |
| 16:0 | 0.346 g |
| 18:0 | 0.398 g |
| Fatty acids, total monounsaturated | 0.428 g |
| 18:1 undifferentiated | 0.428 g |
| Fatty acids, total polyunsaturated | 0.041 g |
| 18:2 undifferentiated | 0.041 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.565 mg |
| Manganese, Mn | 0.579 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.111 g |
| Isoleucine | 0.108 g |
| Leucine | 0.17 g |
| Lysine | 0.14 g |
| Methionine | 0.029 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.134 g |
| Tyrosine | 0.105 g |
| Valine | 0.168 g |
| Arginine | 0.158 g |
| Histidine | 0.048 g |
| Alanine | 0.129 g |
| Aspartic acid | 0.279 g |
| Glutamic acid | 0.421 g |
| Glycine | 0.126 g |
| Proline | 0.12 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Fluoride, F | 63.5 µg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.071 mg |
| Niacin | 0.371 mg |
| Pantothenic acid | 0.039 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 1.8 mg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
