| Proximates | Amount in 100g |
|---|---|
| Water | 21.8 g |
| Energy | 350 kcal |
| Energy | 1465 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 34.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.98 g |
| 8:0 | 0.018 g |
| 10:0 | 0.047 g |
| 12:0 | 0.056 g |
| 14:0 | 0.237 g |
| 16:0 | 1.801 g |
| 18:0 | 0.756 g |
| Fatty acids, total monounsaturated | 3.857 g |
| 16:1 undifferentiated | 0.067 g |
| 18:1 undifferentiated | 3.78 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.278 g |
| 18:2 undifferentiated | 0.249 g |
| 18:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.005 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.348 mg |
| Manganese, Mn | 0.371 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.091 mg |
| Niacin | 0.25 mg |
| Pantothenic acid | 0.119 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.63 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
