| Proximates | Amount in 100g |
|---|---|
| Water | 22.7 g |
| Energy | 362 kcal |
| Energy | 1515 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 13.2 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 56.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.348 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.067 g |
| 16:0 | 1.734 g |
| 18:0 | 1.544 g |
| Fatty acids, total monounsaturated | 7.421 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 7.42 g |
| Fatty acids, total polyunsaturated | 1.728 g |
| 18:2 undifferentiated | 1.641 g |
| 18:3 undifferentiated | 0.088 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 348 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 832 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.418 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.068 g |
| Threonine | 0.16 g |
| Isoleucine | 0.195 g |
| Leucine | 0.382 g |
| Lysine | 0.139 g |
| Methionine | 0.097 g |
| Cystine | 0.115 g |
| Phenylalanine | 0.266 g |
| Tyrosine | 0.165 g |
| Valine | 0.223 g |
| Arginine | 0.218 g |
| Histidine | 0.119 g |
| Alanine | 0.181 g |
| Aspartic acid | 0.251 g |
| Glutamic acid | 1.753 g |
| Glycine | 0.19 g |
| Proline | 0.603 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.409 mg |
| Riboflavin | 0.244 mg |
| Niacin | 3.622 mg |
| Pantothenic acid | 0.266 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 55 µg |
| Folic acid | 49 µg |
| Folate, food | 6 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 2 IU |
