| Proximates | Amount in 100g |
|---|---|
| Water | 28.9 g |
| Energy | 333 kcal |
| Energy | 1393 kJ |
| Protein | 5 g |
| Total lipid (fat) | 12.2 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 51.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.081 g |
| 4:0 | 0.001 g |
| 14:0 | 0.06 g |
| 16:0 | 1.599 g |
| 18:0 | 1.421 g |
| Fatty acids, total monounsaturated | 6.839 g |
| 18:1 undifferentiated | 6.838 g |
| Fatty acids, total polyunsaturated | 1.604 g |
| 18:2 undifferentiated | 1.523 g |
| 18:3 undifferentiated | 0.081 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 765 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.415 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.147 g |
| Isoleucine | 0.18 g |
| Leucine | 0.351 g |
| Lysine | 0.128 g |
| Methionine | 0.089 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.245 g |
| Tyrosine | 0.152 g |
| Valine | 0.205 g |
| Arginine | 0.2 g |
| Histidine | 0.11 g |
| Alanine | 0.166 g |
| Aspartic acid | 0.231 g |
| Glutamic acid | 1.613 g |
| Glycine | 0.175 g |
| Proline | 0.555 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.249 mg |
| Niacin | 3.703 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 50 µg |
| Folic acid | 42 µg |
| Folate, food | 8 µg |
| Folate, DFE | 79 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 2 IU |
