| Proximates | Amount in 100g |
|---|---|
| Water | 24.8 g |
| Energy | 372 kcal |
| Energy | 1556 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 16.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 50.9 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 31.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.079 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.049 g |
| 16:0 | 2.383 g |
| 18:0 | 0.633 g |
| Fatty acids, total monounsaturated | 4.797 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 4.724 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 7.473 g |
| 18:2 undifferentiated | 7.021 g |
| 18:3 undifferentiated | 0.433 g |
| 20:4 undifferentiated | 0.015 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 304 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.3 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.074 g |
| Threonine | 0.211 g |
| Isoleucine | 0.259 g |
| Leucine | 0.458 g |
| Lysine | 0.243 g |
| Methionine | 0.117 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.291 g |
| Arginine | 0.283 g |
| Histidine | 0.145 g |
| Alanine | 0.233 g |
| Aspartic acid | 0.407 g |
| Glutamic acid | 1.732 g |
| Glycine | 0.219 g |
| Proline | 0.582 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.324 mg |
| Riboflavin | 0.265 mg |
| Niacin | 2.384 mg |
| Pantothenic acid | 0.406 mg |
| Vitamin B-6 | 0.107 mg |
| Folate, total | 72 µg |
| Folic acid | 48 µg |
| Folate, food | 24 µg |
| Folate, DFE | 106 µg |
| Choline, total | 41.3 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 62 µg |
| Retinol | 61 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 214 IU |
| Lutein + zeaxanthin | 70 µg |
| Vitamin E (alpha-tocopherol) | 1.99 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
