| Proximates | Amount in 100g |
|---|---|
| Water | 29.4 g |
| Energy | 360 kcal |
| Energy | 1506 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 18.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 43.7 g |
| Fiber, total dietary | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.059 g |
| 4:0 | 0.102 g |
| 6:0 | 0.03 g |
| 8:0 | 0.035 g |
| 10:0 | 0.069 g |
| 12:0 | 0.048 g |
| 14:0 | 0.437 g |
| 16:0 | 3.138 g |
| 18:0 | 2.084 g |
| Fatty acids, total monounsaturated | 9.057 g |
| 16:1 undifferentiated | 0.159 g |
| 18:1 undifferentiated | 8.843 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 2.032 g |
| 18:2 undifferentiated | 1.861 g |
| 18:3 undifferentiated | 0.142 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.21 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.078 g |
| Threonine | 0.262 g |
| Isoleucine | 0.319 g |
| Leucine | 0.555 g |
| Lysine | 0.388 g |
| Methionine | 0.142 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.343 g |
| Tyrosine | 0.256 g |
| Valine | 0.354 g |
| Arginine | 0.313 g |
| Histidine | 0.183 g |
| Alanine | 0.267 g |
| Aspartic acid | 0.485 g |
| Glutamic acid | 1.725 g |
| Glycine | 0.221 g |
| Proline | 0.6 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.83 mg |
| Pantothenic acid | 0.416 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 43 µg |
| Folic acid | 12 µg |
| Folate, food | 31 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 254 IU |
