Sweet potato, raw, unprepared

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water77.28 g
Energy86 kcal
Energy359 kJ
Protein1.57 g
Total lipid (fat)0.05 g
Ash0.99 g
Carbohydrate, by difference20.12 g
Fiber, total dietary3 g
Sugars, total4.18 g
Sucrose2.52 g
Glucose (dextrose)0.96 g
Fructose0.7 g
Starch12.65 g
LipidsAmount in 100g
Fatty acids, total saturated0.018 g
16:00.018 g
18:00.001 g
Fatty acids, total monounsaturated0.001 g
18:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.014 g
18:2 undifferentiated0.013 g
18:3 undifferentiated0.001 g
Phytosterols12 mg
Scientific Name
Ipomoea batatas
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca30 mg
Iron, Fe0.61 mg
Magnesium, Mg25 mg
Phosphorus, P47 mg
Potassium, K337 mg
Sodium, Na55 mg
Zinc, Zn0.3 mg
Copper, Cu0.151 mg
Manganese, Mn0.258 mg
Amino AcidsAmount in 100g
Tryptophan0.031 g
Threonine0.083 g
Isoleucine0.055 g
Leucine0.092 g
Lysine0.066 g
Methionine0.029 g
Cystine0.022 g
Phenylalanine0.089 g
Tyrosine0.034 g
Valine0.086 g
Arginine0.055 g
Histidine0.031 g
Alanine0.077 g
Aspartic acid0.382 g
Glutamic acid0.155 g
Glycine0.063 g
Proline0.052 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.078 mg
Riboflavin0.061 mg
Niacin0.557 mg
Pantothenic acid0.8 mg
Vitamin B-60.209 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total12.3 mg
Vitamin A, RAE709 µg
Carotene, beta8509 µg
Carotene, alpha7 µg
Vitamin A, IU14187 IU
Vitamin E (alpha-tocopherol)0.26 mg
Tocopherol, beta0.01 mg
Tocotrienol, alpha0.01 mg
Vitamin K (phylloquinone)1.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SWEET POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION