Serving size:
| Proximates | Amount in |
|---|
| Water | 89.2 g |
| Energy | 41 kcal |
| Energy | 173 kJ |
| Protein | 2.18 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 7.38 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 5.48 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.065 g |
| 16:0 | 0.059 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.012 g |
| 18:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.134 g |
| 18:2 undifferentiated | 0.113 g |
| 18:3 undifferentiated | 0.021 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.229 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.02 g |
| Lysine | 0.132 g |
| Methionine | 0.05 g |
| Cystine | 0.027 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.267 mg |
| Niacin | 1.003 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 49 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 21 mg |
| Vitamin A, RAE | 147 µg |
| Carotene, beta | 1725 µg |
| Carotene, alpha | 33 µg |
| Cryptoxanthin, beta | 45 µg |
| Vitamin A, IU | 2939 IU |
| Lutein + zeaxanthin | 11449 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 108.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SWEET POTATO
- LEAF
- SOLID
- FULLY HEAT-TREATED
- STEAMED WITHOUT PRESSURE
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
