Complete Foods

Sweet potato leaves, cooked, steamed, with salt

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Serving size:
ProximatesAmount in 100g
Water89.2 g
Energy35 kcal
Energy144 kJ
Protein2.18 g
Total lipid (fat)0.34 g
Ash0.89 g
Carbohydrate, by difference7.38 g
Fiber, total dietary1.9 g
Sugars, total5.48 g
LipidsAmount in 100g
Fatty acids, total saturated0.065 g
16:00.059 g
18:00.006 g
Fatty acids, total monounsaturated0.012 g
18:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated0.134 g
18:2 undifferentiated0.113 g
18:3 undifferentiated0.021 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca33 mg
Iron, Fe0.63 mg
Magnesium, Mg48 mg
Phosphorus, P40 mg
Potassium, K312 mg
Sodium, Na249 mg
Zinc, Zn0.26 mg
Copper, Cu0.033 mg
Manganese, Mn0.229 mg
Amino AcidsAmount in 100g
Tryptophan0.02 g
Lysine0.132 g
Methionine0.05 g
Cystine0.027 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.112 mg
Riboflavin0.267 mg
Niacin1.003 mg
Pantothenic acid0.2 mg
Vitamin B-60.16 mg
Folate, total49 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total21 mg
Vitamin A, RAE147 µg
Carotene, beta1725 µg
Carotene, alpha33 µg
Cryptoxanthin, beta45 µg
Vitamin A, IU2939 IU
Lutein + zeaxanthin11449 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin K (phylloquinone)108.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SWEET POTATO
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • STEAMED WITHOUT PRESSURE
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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