Serving size:
Proximates | Amount in |
---|
Water | 73.7 g |
Energy | 100 kcal |
Energy | 419 kJ |
Protein | 1.71 g |
Total lipid (fat) | 0.12 g |
Ash | 1.07 g |
Carbohydrate, by difference | 23.4 g |
Fiber, total dietary | 1.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.026 g |
16:0 | 0.024 g |
18:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.005 g |
18:1 undifferentiated | 0.005 g |
Fatty acids, total polyunsaturated | 0.053 g |
18:2 undifferentiated | 0.045 g |
18:3 undifferentiated | 0.008 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 35 mg |
Iron, Fe | 0.54 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 44 mg |
Potassium, K | 377 mg |
Sodium, Na | 244 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.183 mg |
Manganese, Mn | 0.665 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.021 g |
Threonine | 0.085 g |
Isoleucine | 0.086 g |
Leucine | 0.126 g |
Lysine | 0.084 g |
Methionine | 0.042 g |
Cystine | 0.014 g |
Phenylalanine | 0.103 g |
Tyrosine | 0.07 g |
Valine | 0.112 g |
Arginine | 0.08 g |
Histidine | 0.032 g |
Alanine | 0.094 g |
Aspartic acid | 0.293 g |
Glutamic acid | 0.168 g |
Glycine | 0.078 g |
Proline | 0.075 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 9.1 mg |
Thiamin | 0.066 mg |
Riboflavin | 0.056 mg |
Niacin | 0.555 mg |
Pantothenic acid | 0.56 mg |
Vitamin B-6 | 0.186 mg |
Folate, total | 22 µg |
Folate, food | 22 µg |
Folate, DFE | 22 µg |
Vitamin A, RAE | 821 µg |
Vitamin A, IU | 16410 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SWEET POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION