Sweet potato, frozen, cooked, baked, with salt

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ProximatesAmount in 100g
Water73.7 g
Energy100 kcal
Energy419 kJ
Protein1.71 g
Total lipid (fat)0.12 g
Ash1.07 g
Carbohydrate, by difference23.4 g
Fiber, total dietary1.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.026 g
16:00.024 g
18:00.003 g
Fatty acids, total monounsaturated0.005 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.053 g
18:2 undifferentiated0.045 g
18:3 undifferentiated0.008 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe0.54 mg
Magnesium, Mg21 mg
Phosphorus, P44 mg
Potassium, K377 mg
Sodium, Na244 mg
Zinc, Zn0.3 mg
Copper, Cu0.183 mg
Manganese, Mn0.665 mg
Amino AcidsAmount in 100g
Tryptophan0.021 g
Threonine0.085 g
Isoleucine0.086 g
Leucine0.126 g
Lysine0.084 g
Methionine0.042 g
Cystine0.014 g
Phenylalanine0.103 g
Tyrosine0.07 g
Valine0.112 g
Arginine0.08 g
Histidine0.032 g
Alanine0.094 g
Aspartic acid0.293 g
Glutamic acid0.168 g
Glycine0.078 g
Proline0.075 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.066 mg
Riboflavin0.056 mg
Niacin0.555 mg
Pantothenic acid0.56 mg
Vitamin B-60.186 mg
Folate, total22 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin A, RAE821 µg
Vitamin A, IU16410 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SWEET POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • PREVIOUSLY FROZEN
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION