Swamp cabbage, (skunk cabbage), raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water92.47 g
Energy19 kcal
Energy79 kJ
Protein2.6 g
Total lipid (fat)0.2 g
Ash1.6 g
Carbohydrate, by difference3.14 g
Fiber, total dietary2.1 g
Amino AcidsAmount in 100g
Threonine0.14 g
Isoleucine0.104 g
Leucine0.146 g
Lysine0.109 g
Methionine0.044 g
Cystine0.028 g
Phenylalanine0.127 g
Tyrosine0.08 g
Valine0.135 g
Arginine0.148 g
Histidine0.047 g
Alanine0.109 g
Aspartic acid0.65 g
Glutamic acid0.252 g
Glycine0.099 g
Proline0.088 g
Scientific Name
Ipomoea aquatica
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca77 mg
Iron, Fe1.67 mg
Magnesium, Mg71 mg
Phosphorus, P39 mg
Potassium, K312 mg
Sodium, Na113 mg
Zinc, Zn0.18 mg
Copper, Cu0.023 mg
Manganese, Mn0.16 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid55 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.9 mg
Pantothenic acid0.141 mg
Vitamin B-60.096 mg
Folate, total57 µg
Folate, food57 µg
Folate, DFE57 µg
Vitamin A, RAE315 µg
Vitamin A, IU6300 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SWAMP CABBAGE
  • HEAD (PLANT)
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION