Serving size:
Proximates | Amount in |
---|
Water | 92.93 g |
Energy | 20 kcal |
Energy | 84 kJ |
Protein | 2.08 g |
Total lipid (fat) | 0.24 g |
Ash | 1.05 g |
Carbohydrate, by difference | 3.71 g |
Fiber, total dietary | 1.9 g |
Amino Acids | Amount in |
---|
Threonine | 0.112 g |
Isoleucine | 0.083 g |
Leucine | 0.116 g |
Lysine | 0.087 g |
Methionine | 0.035 g |
Cystine | 0.023 g |
Phenylalanine | 0.102 g |
Tyrosine | 0.064 g |
Valine | 0.108 g |
Arginine | 0.118 g |
Histidine | 0.037 g |
Alanine | 0.087 g |
Aspartic acid | 0.519 g |
Glutamic acid | 0.201 g |
Glycine | 0.079 g |
Proline | 0.07 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 54 mg |
Iron, Fe | 1.32 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 42 mg |
Potassium, K | 284 mg |
Sodium, Na | 358 mg |
Zinc, Zn | 0.16 mg |
Copper, Cu | 0.021 mg |
Manganese, Mn | 0.143 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 16 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.08 mg |
Niacin | 0.5 mg |
Pantothenic acid | 0.126 mg |
Vitamin B-6 | 0.081 mg |
Folate, total | 35 µg |
Folate, food | 35 µg |
Folate, DFE | 35 µg |
Vitamin A, RAE | 260 µg |
Vitamin A, IU | 5200 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SWAMP CABBAGE
- HEAD (PLANT)
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION