| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 416 kcal |
| Energy | 1741 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 76.1 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 2.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Fatty acids, total trans | 0.08 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 1536 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.71 mg |
| Riboflavin | 0.45 mg |
| Niacin | 6 mg |
| Folate, total | 161 µg |
