Proximates | Amount in 100g |
---|---|
Water | 2.9 g |
Energy | 484 kcal |
Energy | 2025 kJ |
Protein | 10.8 g |
Total lipid (fat) | 21.3 g |
Carbohydrate, by difference | 63.7 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.7 g |
Fatty acids, total monounsaturated | 5.2 g |
Fatty acids, total polyunsaturated | 7.7 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 8 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 4.3 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 77 mg |
Potassium, K | 122 mg |
Sodium, Na | 919 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.6 mg |
Riboflavin | 0.37 mg |
Niacin | 5 mg |
Folate, total | 141 µg |