| Proximates | Amount in 100g |
|---|---|
| Water | 2.9 g |
| Energy | 484 kcal |
| Energy | 2025 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 21.3 g |
| Carbohydrate, by difference | 63.7 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 919 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.6 mg |
| Riboflavin | 0.37 mg |
| Niacin | 5 mg |
| Folate, total | 141 µg |
