| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 491 kcal |
| Energy | 2054 kJ |
| Protein | 11 g |
| Total lipid (fat) | 23.2 g |
| Carbohydrate, by difference | 61 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.4 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| Fatty acids, total trans | 0.23 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 809 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.6 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.8 mg |
| Folate, total | 136 µg |
| Vitamin A, RAE | 127 µg |
| Vitamin A, IU | 422 IU |
