| Proximates | Amount in 100g |
|---|---|
| Water | 2.2 g |
| Energy | 443 kcal |
| Energy | 1854 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 72 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0.13 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 789 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.67 mg |
| Riboflavin | 0.41 mg |
| Niacin | 5.5 mg |
| Folate, total | 157 µg |
