| Proximates | Amount in 100g |
|---|---|
| Water | 2.6 g |
| Energy | 473 kcal |
| Energy | 1977 kJ |
| Protein | 8.55 g |
| Total lipid (fat) | 20.6 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 2.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Fatty acids, total trans | 0.25 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 952 mg |
| Zinc, Zn | 0.65 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.455 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 108 µg |
