| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 438 kcal |
| Energy | 1833 kJ |
| Protein | 9 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 2.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Fatty acids, total trans | 0.17 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 3.84 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 1107 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.21 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.65 mg |
| Folate, total | 48 µg |
