Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 438 kcal |
Energy | 1833 kJ |
Protein | 9 g |
Total lipid (fat) | 15.2 g |
Carbohydrate, by difference | 66.7 g |
Fiber, total dietary | 3.7 g |
Sugars, total | 2.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.2 g |
Fatty acids, total monounsaturated | 3.8 g |
Fatty acids, total polyunsaturated | 7.3 g |
Fatty acids, total trans | 0.17 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 84 mg |
Iron, Fe | 3.84 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 62 mg |
Potassium, K | 78 mg |
Sodium, Na | 1107 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.21 mg |
Riboflavin | 0.13 mg |
Niacin | 1.65 mg |
Folate, total | 48 µg |