| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 466 kcal |
| Energy | 1950 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 17.3 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Fatty acids, total trans | 0.12 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 612 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.65 mg |
| Riboflavin | 0.39 mg |
| Niacin | 5.2 mg |
| Folate, total | 149 µg |
| Vitamin A, RAE | 117 µg |
| Vitamin A, IU | 391 IU |
