| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 449 kcal |
| Energy | 1879 kJ |
| Protein | 13.3 g |
| Total lipid (fat) | 14.5 g |
| Carbohydrate, by difference | 67 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 137 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 823 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.64 mg |
| Riboflavin | 0.41 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 165 µg |
| Vitamin A, RAE | 115 µg |
| Vitamin A, IU | 383 IU |
